Gelatin dessert with fruit and cream cheese
✓
Cup239 g
✓
Cubic Inch17 g

Calories in 1 cup (239 g)
186.4 calories, 36.9 from fat
 
Carbs
37.1 g
 
Proteins
3.2 g
 
Fat
4.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit and cream cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Gelatin dessert with fruit and cream cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
6%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit and cream cheese

Serving Size: cup (239g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 12 mg 4%
Sodium 145.8 mg 6.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 31.1 g 103.6%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 21.5 mg 2.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.6 mg 6.8%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 1%