Gelatin dessert with fruit and whipped topping
✓
Cup227 g
✓
Cubic Inch15 g

Calories in 1 cup (227 g)
233.8 calories, 82.8 from fat
 
Carbs
37.6 g
 
Proteins
3.5 g
 
Fat
9.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit and whipped topping has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal).
  • Gelatin dessert with fruit and whipped topping contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
7%
Fiber
14%
Fat
22%
Saturated Fat
0%
Cholesterol
4%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit and whipped topping

Serving Size: cup (227g)

* Amount Per Serving
Calories 233.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 102.2 mg 4.3%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 31.8 g 105.9%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 18.2 mg 2.3%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.1%