Gelatin dessert with fruit
✓
Cup240 g
✓
Cubic Inch17 g
✓
Snack Size Container125 g

Calories in 1 cup (240 g)
156 calories, 1.8 from fat
 
Carbs
38.7 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Gelatin dessert with fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit

Serving Size: cup (240g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 115.2 mg 4.8%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 31.2 g 104%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 12 mg 2.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.6%