Green's, Green's Easy Squeezey Choc Chip Peanut Spread, Green's Easy Squeezey Tubes

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Serving

20 g

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• Green's, Green's Easy Squeezey Choc Chip Peanut Spread, Green's Easy Squeezey Tubes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
• Green's, Green's Easy Squeezey Choc Chip Peanut Spread, Green's Easy Squeezey Tubes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (35% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.5 %/cal)

High Density (1.4 %/g)

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7% Protein

2% Carbs

3% Fiber

13% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

15%

Added Sugar

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