Honey Pecans

Count326 g


Calories in 1 Count (326 g)
1580.7 calories, 912.6 from fat
 
Carbs
157.9 g
 
Proteins
15.2 g
 
Fat
101.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (essential for normal growth and health), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Honey Pecans contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (19% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
53%
Carbs
62%
Fiber
156%
Fat
41%
Saturated Fat
0%
Cholesterol
226%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Pecans

Serving Size: Count (326g)

* Amount Per Serving
Calories 1580.7 cal
Calories from Fat 912.6 cal
% Daily Value
Total Fat 101.4 g 156%
Saturated Fat 8.1 g 40.6%
Cholesterol 0 mg 0%
Sodium 5426.1 mg 226.1%
Total Carbohydrate 157.9 g 52.6%
Dietary Fiber 15.5 g 62.2%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 175.4 mg 43.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 672.7 mg 19.2%
Phosphorus (P) 400.1 mg 40%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 6.8 mg 45.5%