Hood Light Egg Nog, 1 qt
✓
Cup148 g
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Small Scoop/dip80 g
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Medium Scoop/dip120 g
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Large Scoop/dip145 g
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Cubic Inch9 g

Calories in 1 cup (148 g)
176.1 calories, 45 from fat
 
Carbs
27.7 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hood Light Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Hood Light Egg Nog, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
19%
Cholesterol
5%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood Light Egg Nog, 1 qt

Serving Size: cup (148g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 56.6 mg 18.9%
Sodium 125.8 mg 5.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 26.6 g 88.8%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 189.4 IU 3.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%