Ice cream bar or stick, chocolate covered
✓
Rondo (.75 Fl Oz)18 g
✓
Heath Bar64 g
✓
Ice Cream Nugget8 g
✓
3 Musketeer Bar (2 Fl Oz)51 g
✓
Klondike Krispy Bar (5 Fl Oz)92 g
✓
Snack Size 3 Musketeer Bar (.75 Fl Oz)19 g
✓
Carnation Bon Bon11 g
✓
Mickey Mouse Bar (2.5 Fl Oz)43 g
✓
Bar56 g

Calories in 1 Rondo (.75 fl oz) (18 g)
59.6 calories, 38.7 from fat
 
Carbs
4.4 g
 
Proteins
0.7 g
 
Fat
4.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream bar or stick, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Ice cream bar or stick, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
2%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream bar or stick, chocolate covered

Serving Size: Rondo (.75 fl oz) (18g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 5 mg 1.7%
Sodium 12.2 mg 0.5%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 3.2 g 10.8%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 21.4 mg 2.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 1%