Ice cream bar or stick, rich ice cream, chocolate covered, with nuts

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Haagen Dazs Bar

113 g

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• Ice cream bar or stick, rich ice cream, chocolate covered, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
• Ice cream bar or stick, rich ice cream, chocolate covered, with nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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13% Protein

11% Carbs

8% Fiber

39% Fat

64%

Saturated Fat

26% Cholesterol

3% Sodium

94%

Added Sugar

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