Ice cream cone with nuts, chocolate ice cream
✓
Cone78 g

Calories in 1 cone (78 g)
213.7 calories, 109.8 from fat
 
Carbs
22.9 g
 
Proteins
4.9 g
 
Fat
12.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone with nuts, chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Copper (reduces the symptoms of arthritis).
  • Ice cream cone with nuts, chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
19%
Fat
22%
Saturated Fat
6%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream cone with nuts, chocolate ice cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone with nuts, chocolate ice cream

Serving Size: cone (78g)

* Amount Per Serving
Calories 213.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.3 g 21.5%
Cholesterol 16.4 mg 5.5%
Sodium 43.7 mg 1.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 17.9 g 59.8%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 107.6 mg 10.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.2 mg 6.3%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.6%