Ice cream cone with nuts, flavors other than chocolate
✓
Cone78 g
✓
Cup133 g

Calories in 1 cone (78 g)
208.3 calories, 114.3 from fat
 
Carbs
20 g
 
Proteins
4.6 g
 
Fat
12.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone with nuts, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ice cream cone with nuts, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
6%
Fiber
20%
Fat
24%
Saturated Fat
9%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream cone with nuts, flavors other than chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone with nuts, flavors other than chocolate

Serving Size: cone (78g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 28.1 mg 9.4%
Sodium 61.6 mg 2.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 14 g 46.8%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 254.8 IU 5.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 111.5 mg 10.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.7%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.1%