Ice cream cone with nuts, flavors other than chocolate
✓
Cone78 g
✓
Cup133 g

Calories in 1 cone (78 g)
208.3 calories, 114.3 from fat
 
Carbs
20 g
 
Proteins
4.6 g
 
Fat
12.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone with nuts, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Ice cream cone with nuts, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
6%
Fiber
20%
Fat
24%
Saturated Fat
9%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone with nuts, flavors other than chocolate

Serving Size: cone (78g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 28.1 mg 9.4%
Sodium 61.6 mg 2.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 14 g 46.8%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 254.8 IU 5.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 111.5 mg 10.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.7%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.1%