Ice cream, regular, flavors other than chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g
✓
Dixie Cup (3 Fl Oz)51 g
✓
Individual Container120 g

Calories in 1 cup (148 g)
306.4 calories, 146.7 from fat
 
Carbs
34.9 g
 
Proteins
5.2 g
 
Fat
16.3 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, regular, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ice cream, regular, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
25%
Fat
50%
Saturated Fat
22%
Cholesterol
5%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, regular, flavors other than chocolate

Serving Size: cup (148g)

* Amount Per Serving
Calories 306.4 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 10 g 50.2%
Cholesterol 65.1 mg 21.7%
Sodium 118.4 mg 4.9%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 31.1 g 103.6%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 582.1 IU 11.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 189.4 mg 19.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.5 mg 8.4%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1 mg 6.8%