Ice cream, soft serve, chocolate
✓
Cup173 g

Calories in 1 cup (173 g)
384.1 calories, 202.5 from fat
 
Carbs
38.4 g
 
Proteins
7.1 g
 
Fat
22.5 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, soft serve, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Ice cream, soft serve, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
5%
Fiber
35%
Fat
65%
Saturated Fat
53%
Cholesterol
4%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream, soft serve, chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ice cream, soft serve, chocolate Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, soft serve, chocolate

Serving Size: cup (173g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 12.9 g 64.5%
Cholesterol 157.4 mg 52.5%
Sodium 105.5 mg 4.4%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 36.3 g 121.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 934.2 IU 18.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 226.6 mg 22.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.2 mg 8.7%
Phosphorus (P) 200.7 mg 20.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6%