Ice cream sundae cone
✓
Drumstick107 g

Calories in 1 Drumstick (107 g)
290 calories, 147.6 from fat
 
Carbs
31.8 g
 
Proteins
6.1 g
 
Fat
16.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Ice cream sundae cone contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
25%
Fat
40%
Saturated Fat
12%
Cholesterol
4%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream sundae cone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ice cream sundae cone Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae cone

Serving Size: Drumstick (107g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 7.9 g 39.7%
Cholesterol 36.4 mg 12.1%
Sodium 86.7 mg 3.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 23.5 g 78.5%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 328.1 IU 6.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 116.6 mg 11.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.2 mg 7.5%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1 mg 6.8%