Ice cream sundae, with whipped cream

Sundae165 g
Cup142 g


Calories in 1 sundae (165 g)
424.1 calories, 207 from fat
 
Carbs
49.1 g
 
Proteins
5.8 g
 
Fat
23 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice cream sundae, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
7%
Fiber
35%
Fat
68%
Saturated Fat
25%
Cholesterol
10%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream sundae, with whipped cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, with whipped cream

Serving Size: sundae (165g)

* Amount Per Serving
Calories 424.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 13.7 g 68.3%
Cholesterol 74.3 mg 24.8%
Sodium 227.7 mg 9.5%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 34.7 g 115.5%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 643.5 IU 12.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 161.7 mg 16.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.1 mg 7.1%