Ina garden apple crumple
✓
Slice194 g

Calories in 1 Slice (194 g)
338.1 calories, 118.8 from fat
 
Carbs
54.2 g
 
Proteins
3.4 g
 
Fat
13.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ina garden apple crumple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Ina garden apple crumple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
18%
Carbs
19%
Fiber
20%
Fat
40%
Saturated Fat
11%
Cholesterol
5%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
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113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ina garden apple crumple

Serving Size: Slice (194g)

* Amount Per Serving
Calories 338.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 7.9 g 39.5%
Cholesterol 32.3 mg 10.8%
Sodium 109.7 mg 4.6%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 15.5 g 51.7%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 389 IU 7.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 6.3 mg 10.5%
Vitamin D 9 mcg 2.3%
Vitamin E 0.3 mg 1.2%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.6 mg 5.8%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.7%