Jenny's Portuguese tarts
✓
Cake95 g

Calories in 1 Cake (95 g)
223.5 calories, 42.3 from fat
 
Carbs
43.2 g
 
Proteins
3.9 g
 
Fat
4.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny's Portuguese tarts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Jenny's Portuguese tarts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
2%
Fiber
7%
Fat
14%
Saturated Fat
12%
Cholesterol
3%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny's Portuguese tarts

Serving Size: Cake (95g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.8 g 14%
Cholesterol 37.1 mg 12.4%
Sodium 73.3 mg 3.1%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 33.3 g 110.8%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 274.4 IU 5.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.6 mg 1%
Vitamin D 34.6 mcg 8.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 127.7 mg 3.6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 2.3%