Klondike bar
✓
Bar81 g
✓
DoveBar (3.0 Fl Oz)81 g
✓
Klondike Bar122 g

Calories in 1 bar (81 g)
281.9 calories, 170.1 from fat
 
Carbs
28.7 g
 
Proteins
3.6 g
 
Fat
18.9 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Klondike bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
8%
Fiber
29%
Fat
57%
Saturated Fat
10%
Cholesterol
1%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike bar

Serving Size: bar (81g)

* Amount Per Serving
Calories 281.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 11.3 g 56.6%
Cholesterol 30.8 mg 10.3%
Sodium 34 mg 1.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 24.3 g 81%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 342.9 IU 6.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 79.4 mg 8.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 50.2 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.2 mg 5.9%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.2%