Light ice cream, chocolate (formerly ice milk)
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 cup (148 g)
276.8 calories, 95.4 from fat
 
Carbs
38 g
 
Proteins
7.4 g
 
Fat
10.6 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Light ice cream, chocolate (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
5%
Fiber
16%
Fat
32%
Saturated Fat
14%
Cholesterol
4%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, chocolate (formerly ice milk)

Serving Size: cup (148g)

* Amount Per Serving
Calories 276.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 41.4 mg 13.8%
Sodium 105.1 mg 4.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 37 g 123.3%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 350.3 IU 7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 235.3 mg 23.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.2%