Light ice cream, flavors other than chocolate (formerly ice milk)
✓
Cup148 g
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Small Scoop/dip80 g
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Medium Scoop/dip120 g
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Large Scoop/dip145 g
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Cubic Inch9 g

Calories in 1 cup (148 g)
266.4 calories, 63.9 from fat
 
Carbs
43.6 g
 
Proteins
7.1 g
 
Fat
7.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, flavors other than chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Light ice cream, flavors other than chocolate (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
2%
Fiber
11%
Fat
22%
Saturated Fat
13%
Cholesterol
5%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, flavors other than chocolate (formerly ice milk)

Serving Size: cup (148g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.3 g 21.7%
Cholesterol 40 mg 13.3%
Sodium 109.5 mg 4.6%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 32.6 g 108.5%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 631.5 IU 12.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 238.3 mg 23.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%