Light ice cream, no sugar added, cone, flavors other than chocolate
✓
Cone And Single Dip (or 1 Small Cone)78 g
✓
Cone And Double Dip (or 1 Large Cone)143 g
✓
Blue Bunny Cone80 g
✓
Blue Bunny Snack Size Cone44 g

Calories in 1 cone and single dip (or 1 small cone) (78 g)
174.7 calories, 70.2 from fat
 
Carbs
22.4 g
 
Proteins
4.2 g
 
Fat
7.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, no sugar added, cone, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, no sugar added, cone, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
12%
Fat
16%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, no sugar added, cone, flavors other than chocolate

Serving Size: cone and single dip (or 1 small cone) (78g)

* Amount Per Serving
Calories 174.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.2 g 15.9%
Cholesterol 16.4 mg 5.5%
Sodium 60.1 mg 2.5%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 91.3 mg 9.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%