Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk)
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Sundae178 g
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McDonald''s Sundae178 g
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Cup142 g

Calories in 1 sundae (178 g)
281.2 calories, 31.5 from fat
 
Carbs
58.5 g
 
Proteins
6.6 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
4%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk)

Serving Size: sundae (178g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 10.9%
Cholesterol 16 mg 5.3%
Sodium 103.2 mg 4.3%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 37.4 g 124.6%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 130.5 IU 2.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 211.8 mg 21.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.6 mg 9.1%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%