Little Rocket Foods Chocolatey Chocolate Squeezable Pudding, 3.2 oz, 4 count
✓
Cup260 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (260 g)
259.7 calories, 13.5 from fat
 
Carbs
57.7 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Rocket Foods Chocolatey Chocolate Squeezable Pudding, 3.2 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Little Rocket Foods Chocolatey Chocolate Squeezable Pudding, 3.2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
147%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Rocket Foods Chocolatey Chocolate Squeezable Pudding, 3.2 oz, 4 count

Serving Size: cup (260g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 346.3 mg 14.4%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 44.2 g 147.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.8 mg 15.5%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.2%