mango coconut chia parfait
✓
Cup222 g

Calories in 1 cup (222 g)
594.3 calories, 428.4 from fat
 
Carbs
34.8 g
 
Proteins
11.7 g
 
Fat
47.6 g
 
Sat. Fat
38.7 g

KEY FACTS

(learn about health benefits or risks)
  • mango coconut chia parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • mango coconut chia parfait contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
56%
Fiber
73%
Fat
194%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mango coconut chia parfait

Serving Size: cup (222g)

* Amount Per Serving
Calories 594.3 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.3%
Saturated Fat 38.7 g 193.7%
Cholesterol 0 mg 0%
Sodium 35.2 mg 1.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 6.7 g 22.2%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 135.2 IU 2.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 10.8 mg 18%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 157.4 mg 39.3%
Manganese (Mn) 2.1 mg 106.5%
Potassium (K) 517 mg 14.8%
Phosphorus (P) 477.8 mg 47.8%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 2.8 mg 18.4%