McCormick Produce Partners Spicy Great Guacamole Mix, 1 oz, (Pack of 12)
✓
Cup233 g

Calories in 1 cup (233 g)
1294.4 calories, 0 from fat
 
Carbs
129.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick Produce Partners Spicy Great Guacamole Mix, 1 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • McCormick Produce Partners Spicy Great Guacamole Mix, 1 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
43%
Carbs
62%
Fiber
0%
Fat
24%
Saturated Fat
0%
Cholesterol
388%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick Produce Partners Spicy Great Guacamole Mix, 1 oz, (Pack of 12)

Serving Size: cup (233g)

* Amount Per Serving
Calories 1294.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 9061.1 mg 388.3%
Total Carbohydrate 129.4 g 43.1%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 2.3 g 7.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.1 mg 31.7%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%