McDonald’s Pumpkin Pie

✓

1 Pie

28 g

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• McDonald’s Pumpkin Pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• McDonald’s Pumpkin Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.8 %/g)

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6% Protein

10% Carbs

4% Fiber

18% Fat

35%

Saturated Fat

2% Cholesterol

6% Sodium

36%

Added Sugar

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