Milk dessert or milk candy, Puerto Rican style (Dulce de leche)
✓
Cup310 g

Calories in 1 cup (310 g)
976.5 calories, 205.2 from fat
 
Carbs
171.6 g
 
Proteins
21.2 g
 
Fat
22.8 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk dessert or milk candy, Puerto Rican style (Dulce de leche) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk dessert or milk candy, Puerto Rican style (Dulce de leche) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
57%
Carbs
0%
Fiber
35%
Fat
70%
Saturated Fat
30%
Cholesterol
17%
Sodium
517%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

Serving Size: cup (310g)

* Amount Per Serving
Calories 976.5 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 14.1 g 70.3%
Cholesterol 89.9 mg 30%
Sodium 399.9 mg 16.7%
Total Carbohydrate 171.6 g 57.2%
Dietary Fiber 0 g 0%
Sugars (Added) 155 g 516.7%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 764.7 IU 15.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 16%
Vitamin C 8.1 mg 13.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 778.1 mg 77.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1085 mg 31%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2.4 mg 16.3%