Mr Donut Pineapple Glazed Donut
✓
Donut70 g

Calories in 1 Donut (70 g)
272.9 calories, 106.2 from fat
 
Carbs
35.8 g
 
Proteins
5.1 g
 
Fat
11.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr Donut Pineapple Glazed Donut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Mr Donut Pineapple Glazed Donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
0%
Fiber
18%
Fat
26%
Saturated Fat
0%
Cholesterol
11%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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91 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mr Donut Pineapple Glazed Donut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mr Donut Pineapple Glazed Donut Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr Donut Pineapple Glazed Donut

Serving Size: Donut (70g)

* Amount Per Serving
Calories 272.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 0 mg 0%
Sodium 255 mg 10.6%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 0 g 0%
Sugars (Added) 14.7 g 49%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 25.9 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%