Mug cake chocolate
✓
Cup136 g

Calories in 1 Cup (136 g)
435.6 calories, 269.1 from fat
 
Carbs
38.4 g
 
Proteins
8 g
 
Fat
29.9 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mug cake chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Mug cake chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
21%
Fiber
46%
Fat
118%
Saturated Fat
3%
Cholesterol
3%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mug cake chocolate

Serving Size: Cup (136g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 23.5 g 117.5%
Cholesterol 7.6 mg 2.5%
Sodium 76.3 mg 3.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 17.7 g 58.9%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 110.4 IU 2.2%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 5.8 mcg 97.3%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1 mg 3.4%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 76.3 mg 7.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.1 mg 6.2%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.1 mg 7.1%