Mug cake chocolate
✓
Cup136 g

Calories in 1 Cup (136 g)
435.6 calories, 269.1 from fat
 
Carbs
38.4 g
 
Proteins
8 g
 
Fat
29.9 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mug cake chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Mug cake chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
21%
Fiber
46%
Fat
118%
Saturated Fat
3%
Cholesterol
3%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mug cake chocolate

Serving Size: Cup (136g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 23.5 g 117.5%
Cholesterol 7.6 mg 2.5%
Sodium 76.3 mg 3.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 17.7 g 58.9%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 110.4 IU 2.2%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 5.8 mcg 97.3%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1 mg 3.4%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 76.3 mg 7.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.1 mg 6.2%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.1 mg 7.1%