Mugcake
✓
Cup118 g

Calories in 1 Cup (118 g)
389.2 calories, 265.5 from fat
 
Carbs
31.5 g
 
Proteins
6.8 g
 
Fat
29.5 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mugcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mugcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
26%
Fiber
45%
Fat
115%
Saturated Fat
1%
Cholesterol
31%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mugcake

Serving Size: Cup (118g)

* Amount Per Serving
Calories 389.2 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 22.9 g 114.6%
Cholesterol 3.4 mg 1.1%
Sodium 736.5 mg 30.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 11.8 g 39.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 248.2 IU 5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 4.2 mcg 1%
Vitamin E 1 mg 3.4%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 70.5 mg 7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.9 mg 5.9%