Mugcake
✓
Cup118 g

Calories in 1 Cup (118 g)
389.2 calories, 265.5 from fat
 
Carbs
31.5 g
 
Proteins
6.8 g
 
Fat
29.5 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mugcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mugcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
26%
Fiber
45%
Fat
115%
Saturated Fat
1%
Cholesterol
31%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mugcake

Serving Size: Cup (118g)

* Amount Per Serving
Calories 389.2 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 22.9 g 114.6%
Cholesterol 3.4 mg 1.1%
Sodium 736.5 mg 30.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 11.8 g 39.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 248.2 IU 5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 4.2 mcg 1%
Vitamin E 1 mg 3.4%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 70.5 mg 7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.9 mg 5.9%