Oatmeal Buttermilk Waffles
✓
1 Piece182 g

Calories in 1 1 piece (182 g)
273.4 calories, 76.5 from fat
 
Carbs
37.3 g
 
Proteins
11.8 g
 
Fat
8.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Buttermilk Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Oatmeal Buttermilk Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
16%
Fiber
13%
Fat
17%
Saturated Fat
40%
Cholesterol
63%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Buttermilk Waffles

Serving Size: 1 piece (182g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 3.3 g 16.5%
Cholesterol 119.5 mg 39.8%
Sodium 1501.7 mg 62.6%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 9.1 g 30.3%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 327.4 IU 6.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 56.3 mcg 14.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 124.2 mg 12.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 326.3 mg 9.3%
Phosphorus (P) 297.8 mg 29.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.2 mg 14.6%