Oreo Ice Cream sandwich
✓
Oreo Mini Sandwich29 g
✓
Oreo Sandwich57 g
✓
Sandwich (5\" X 1-3/4\" X 3/4\")59 g

Calories in 1 Oreo mini sandwich (29 g)
68.7 calories, 22.5 from fat
 
Carbs
10.8 g
 
Proteins
1.2 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo Ice Cream sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (stimulates the brain).
  • Oreo Ice Cream sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo Ice Cream sandwich

Serving Size: Oreo mini sandwich (29g)

* Amount Per Serving
Calories 68.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 6.1 mg 2%
Sodium 37.4 mg 1.6%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 83.1 IU 1.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 24.9 mg 2.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%