Panquecitos, Bimbo
✓
2 Pieces100 g

Calories in 1 2 pieces (100 g)
400 calories, 162 from fat
 
Carbs
54 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panquecitos, Bimbo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Panquecitos, Bimbo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
0%
Fiber
28%
Fat
40%
Saturated Fat
37%
Cholesterol
13%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panquecitos, Bimbo

Serving Size: 2 pieces (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 300 mg 12.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 28 g 93.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%