Pocky chocolate cream covered biscuit sticks

✓

1 Pouch

40 g

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• Pocky chocolate cream covered biscuit sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Pocky chocolate cream covered biscuit sticks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Low Density (1.7 %/cal)

Very High Density (1.5 %/g)

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8% Protein

0% Carbs

8% Fiber

11% Fat

20%

Saturated Fat

0% Cholesterol

3% Sodium

37%

Added Sugar

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