Protein Pancake
✓
3 Pancakes150 g

Calories in 1 3 pancakes (150 g)
343 calories, 118.8 from fat
 
Carbs
3.5 g
 
Proteins
51.6 g
 
Fat
13.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Protein Pancake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (69% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
1%
Carbs
0%
Fiber
20%
Fat
28%
Saturated Fat
124%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)
Protein Pancake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Protein Pancake Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Pancake

Serving Size: 3 pancakes (150g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 5.6 g 27.9%
Cholesterol 372 mg 124%
Sodium 142.1 mg 5.9%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 51.6 g 103.1%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 82 mcg 20.5%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.3 mg 8.6%