Pudding, Indian (milk, molasses and cornmeal-based pudding)
✓
Cup237 g

Calories in 1 cup (237 g)
315.2 calories, 76.5 from fat
 
Carbs
50.2 g
 
Proteins
9.7 g
 
Fat
8.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Indian (milk, molasses and cornmeal-based pudding) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Pudding, Indian (milk, molasses and cornmeal-based pudding) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
3%
Fiber
13%
Fat
22%
Saturated Fat
25%
Cholesterol
19%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Indian (milk, molasses and cornmeal-based pudding)

Serving Size: cup (237g)

* Amount Per Serving
Calories 315.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 4.4 g 21.8%
Cholesterol 73.5 mg 24.5%
Sodium 447.9 mg 18.7%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 35.6 g 118.5%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 402.9 IU 8.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 291.5 mg 28.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 663.6 mg 19%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 7.7%