Pudding, Mexican bread (Capirotada)
✓
Cup204 g
✓
Serving204 g

Calories in 1 cup (204 g)
571.2 calories, 211.5 from fat
 
Carbs
83.6 g
 
Proteins
10.3 g
 
Fat
23.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Mexican bread (Capirotada) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pudding, Mexican bread (Capirotada) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
11%
Fiber
36%
Fat
44%
Saturated Fat
9%
Cholesterol
21%
Sodium
184%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, Mexican bread (Capirotada) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Mexican bread (Capirotada)

Serving Size: cup (204g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 8.7 g 43.7%
Cholesterol 26.5 mg 8.8%
Sodium 501.8 mg 20.9%
Total Carbohydrate 83.6 g 27.9%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 55.1 g 183.6%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 129.2 IU 2.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 167.3 mg 16.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.1 mg 7.3%