Pudding, ready-to-eat, flavors other than chocolate, reduced fat
✓
Cup267 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (267 g)
237.6 calories, 0 from fat
 
Carbs
53.8 g
 
Proteins
5.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, ready-to-eat, flavors other than chocolate, reduced fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Pudding, ready-to-eat, flavors other than chocolate, reduced fat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
134%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, ready-to-eat, flavors other than chocolate, reduced fat

Serving Size: cup (267g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 510 mg 21.2%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 0 g 0%
Sugars (Added) 40.1 g 133.5%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.4 mg 8.2%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 4.1%