Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate
✓
Cup250 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (250 g)
232.5 calories, 7.2 from fat
 
Carbs
52.2 g
 
Proteins
4.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
12%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate

Serving Size: cup (250g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 2.5 mg 0.8%
Sodium 275 mg 11.5%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 40 g 133.3%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 97.5 mg 10%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5%