Pudding, tapioca, chocolate, made with milk
✓
Cup165 g

Calories in 1 cup (165 g)
183.2 calories, 32.4 from fat
 
Carbs
35.2 g
 
Proteins
5.9 g
 
Fat
3.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, tapioca, chocolate, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pudding, tapioca, chocolate, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
7%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
10%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, tapioca, chocolate, made with milk

Serving Size: cup (165g)

* Amount Per Serving
Calories 183.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 11.6 mg 3.8%
Sodium 249.2 mg 10.4%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 28.1 g 93.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 269.5 IU 5.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 188.1 mg 18.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.1 mg 8.3%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1 mg 6.6%