Pudding, with fruit and vanilla wafers
✓
Cup187 g

Calories in 1 cup (187 g)
278.6 calories, 64.8 from fat
 
Carbs
49.3 g
 
Proteins
6.1 g
 
Fat
7.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, with fruit and vanilla wafers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Pudding, with fruit and vanilla wafers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
7%
Fiber
11%
Fat
14%
Saturated Fat
24%
Cholesterol
10%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, with fruit and vanilla wafers

Serving Size: cup (187g)

* Amount Per Serving
Calories 278.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 2.8 g 13.8%
Cholesterol 71.1 mg 23.7%
Sodium 230 mg 9.6%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 35.5 g 118.4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 218.2 IU 4.4%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 4.1 mg 6.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 117.8 mg 11.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.6 mg 9.6%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.7 mg 4.4%