Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)
✓
Cup175 g

Calories in 1 cup (175 g)
474.3 calories, 144 from fat
 
Carbs
67.6 g
 
Proteins
14.3 g
 
Fat
16 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
23%
Carbs
7%
Fiber
25%
Fat
31%
Saturated Fat
38%
Cholesterol
24%
Sodium
134%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)

Serving Size: cup (175g)

* Amount Per Serving
Calories 474.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.1 g 30.6%
Cholesterol 113.8 mg 37.9%
Sodium 577.5 mg 24.1%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 40.3 g 134.2%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 495.8 IU 9.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 385 mg 38.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 290.5 mg 29.1%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.5 mg 9.8%