Puerto Rican pumpkin pudding (Flan de calabaza)
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Cup262 g
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Piece (2-1/2\" X 2\" X 1\")100 g

Calories in 1 cup (262 g)
303.9 calories, 104.4 from fat
 
Carbs
42.7 g
 
Proteins
9.4 g
 
Fat
11.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican pumpkin pudding (Flan de calabaza) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Puerto Rican pumpkin pudding (Flan de calabaza) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
6%
Fiber
18%
Fat
15%
Saturated Fat
55%
Cholesterol
34%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican pumpkin pudding (Flan de calabaza)

Serving Size: cup (262g)

* Amount Per Serving
Calories 303.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3 g 15.1%
Cholesterol 165.1 mg 55%
Sodium 817.4 mg 34.1%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 26.2 g 87.3%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 3004.3 IU 60.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 12.6 mg 21%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 99.6 mg 10.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.5 mg 21.2%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.4 mg 9.1%