Pumpkin pie filling cup
✓
Cupcake54 g

Calories in 1 Cupcake (54 g)
105.6 calories, 61.2 from fat
 
Carbs
10.5 g
 
Proteins
2.1 g
 
Fat
6.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin pie filling cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Pumpkin pie filling cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
10%
Fat
22%
Saturated Fat
14%
Cholesterol
3%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin pie filling cup

Serving Size: Cupcake (54g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 4.3 g 21.5%
Cholesterol 42.3 mg 14.1%
Sodium 60.9 mg 2.5%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 7.6 g 25.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 906.8 IU 18.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1 mg 1.7%
Vitamin D 4.2 mcg 1%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.9%