Reynaldo's Traditional Flan Pudding, 8 oz
✓
Cup255 g

Calories in 1 cup (255 g)
291.7 calories, 9.9 from fat
 
Carbs
44.9 g
 
Proteins
9 g
 
Fat
1.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Reynaldo's Traditional Flan Pudding, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Reynaldo's Traditional Flan Pudding, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
0%
Fiber
2%
Fat
22%
Saturated Fat
26%
Cholesterol
7%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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97 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reynaldo's Traditional Flan Pudding, 8 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 291.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 4.5 g 22.4%
Cholesterol 78.5 mg 26.2%
Sodium 168.3 mg 7%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 30.6 g 102%
Protein 9 g 18%
 
Vitamins
Vitamin A 117.3 IU 2.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.5 mg 10.1%
Phosphorus (P) 364.7 mg 36.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.1 mg 7.1%