Swiss Miss Chocolate Vanilla Swirl Pudding, 4 oz, 6 count
✓
Cup267 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (267 g)
363.1 calories, 100.8 from fat
 
Carbs
60.9 g
 
Proteins
4.7 g
 
Fat
11.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Chocolate Vanilla Swirl Pudding, 4 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Swiss Miss Chocolate Vanilla Swirl Pudding, 4 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
1%
Cholesterol
16%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Chocolate Vanilla Swirl Pudding, 4 oz, 6 count

Serving Size: cup (267g)

* Amount Per Serving
Calories 363.1 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 15.2%
Cholesterol 2.7 mg 0.9%
Sodium 392.5 mg 16.4%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 0 g 0%
Sugars (Added) 45.4 g 151.3%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.1 mg 9.5%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.5%