How many calories in Tiramisu?

492.4 calories per piece (174 g.) Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Tiramisu?

43.5 g. of carbs (14.5%DV) per piece (174 g.)

How much protein in Tiramisu?

7.7 g. of protein (15.5%DV) per piece (174 g.)

How much fiber in Tiramisu?

1.6 g. of fiber (6.3%DV) per piece (174 g.)

How much saturated fat in Tiramisu?

g. of saturated fat (%DV) per piece (174 g.)

How much fat in Tiramisu?

31.5 g. fat (48.5%DV) per piece (174 g.)

How much sodium in Tiramisu?

160.1 g. sodium (6.7%DV) per piece (174 g.)

Tiramisu Nutrition Information

Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems). Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (50% of DV/100g)!

Is there sugar in Tiramisu?

31.3 grams of sugar (104.4%DV) per piece (174 g.)

How much sugar in Tiramisu?

31.3 grams of sugar (104.4%DV) per piece (174 g.)

Tiramisu

Calories in 1 piece (174 g)

492.4 calories, 283.5 from fat

Carbs

43.5 g

Proteins

7.7 g

Fat

31.5 g

Sat. Fat

17.4 g

KEY FACTS

(learn about health benefits or risks)

Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (50% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

Medium
Density

(5.6 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

15% Carbs

6% Fiber

49% Fat

87%

Saturated Fat

80% Cholesterol

7% Sodium

104%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		492.4 cal
Calories from Fat		283.5 cal
			% Daily Value
Total Fat		31.5 g	48.5%
	Saturated Fat	17.4 g	86.8%
Cholesterol		240.1 mg	80%
Sodium		160.1 mg	6.7%
Total Carbohydrate		43.5 g	14.5%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	31.3 g	104.4%
Protein		7.7 g	15.5%

Vitamins
	Vitamin A	875.8 IU	17.5%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	1.2 mg	2%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	92.2 mg	8.7%
	Copper (Cu)	0.2 mg	10.5%
	Iron (Fe)	2.1 mg	11.4%
	Magnesium (Mg)	53.9 mg	13.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	229.7 mg	6.6%
	Phosphorus (P)	177.5 mg	17.7%
	Selenium (Se)	13.4 mcg	19.1%
	Zinc (Zn)	1.1 mg	7.7%

Tiramisu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts