Turkey Hill Carb IQ
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch8 g

Calories in 1 cup (148 g)
319.7 calories, 169.2 from fat
 
Carbs
32.9 g
 
Proteins
4.7 g
 
Fat
18.8 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Hill Carb IQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Turkey Hill Carb IQ contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
28%
Fiber
29%
Fat
50%
Saturated Fat
16%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Hill Carb IQ

Serving Size: cup (148g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 10 g 50.2%
Cholesterol 47.4 mg 15.8%
Sodium 71 mg 3%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 8.9 g 29.6%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 582.1 IU 11.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 189.4 mg 19.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.5 mg 8.4%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1 mg 6.8%